Tips for at-home massage.

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In a business like massage, I am often asked questions like, “don’t your hands hurt?”  and  “aren’t you tired after doing a massage?”  The truth is, sometimes I am.  But, there are a few things that can be done to prevent injury and promote the longevity of your massage career.  In massage school, there was an entire class devoted to ergonomics and  body mechanics.  I try to apply the teachings to my practice as well as in everyday life.

I cringe when I hear about clients giving their loved ones massage and hurting themselves in the process.  They say, “I don’t know how you do this for a whole hour, I can only do five minutes.”  Obviously the ideal situation would be owning your own massage table.  You can purchase a decent one from massage warehouse for about $200.00.  It may be a nice addition to your home gym.

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In most cases, people are practicing at-home massage on a soft surface like the bed or couch.  The truth is, when performing a massage the amount of pressure applied is not coming from my hands.  It is coming from my own body weight.  It is impossible to use your body weight sitting side by side on the couch.  Why not have your loved one seated on the floor so you are able to lean into the muscles using your body weight.  Also, try to use your forearms, knuckles, fists, and elbows.  Lastly, remember to stack your joints.

It is a kind gesture to offer a massage to your friend or loved one, but be sure to use proper body mechanics so you don’t injure yourself in the process.  If you own a table, a massage therapist will often come to your home for a discounted outcall rate.  For a true relaxing experience, book a massage at your practitioner’s place of business.  An obvious benefit, you don’t have to clean your house.

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